• Wrestling is a Martial Art, Combat Sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset.

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•  Wrestling involves different grappling-type techniques such as; clinch fighting, throws and takedowns, arm drags, joint locks, pins, and other grappling holds.

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•  Several different wrestling techniques have been incorporated into Martial Arts, Combat Sports like MMA, and Military Systems.

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•  The wrestling program at Inner Strength Martial Arts is geared more towards MMA competition with a focus on Takedowns, Takedown Defense, Reversals, and Maintaining Top Position