CLASS SCHEDULE

Kids Karate (Age 3 - 6): Mon - Fri 4:30pm - 5:00pm

Kids Karate (Age 7+): Mon - Fri 5:00pm - 5:30pm

Kids Kickboxing: Mon & Wed 5:30pm - 6:00pm

Kids Brazilian Jiu-Jitsu: Tues & Thurs & Fri 5:30pm - 6:00pm

Boxing: Mon - Fri 5:00pm - 6:00pm

Boxing: Mon & Tues 6:00pm - 7:00pm

Muay Thai Kickboxing: Mon - Fri 6:00pm - 7:00pm

Brazilian Jiu-Jitsu: Mon - Fri 7:00pm - 8:00pm

CLASS DESCRIPTIONS

Little Billies Karate

This Martial Arts program is for children 3.5 years of age and up focusing on self-defense, life lesson skills, and appropriate conversations. Every student participates in technique courses, sparring courses, and self-defense courses. Each student can progress through the belt ranking system up to a Second Degree Black Belt. At Inner Strength Martial Arts we focus on both the mental and physical aspects of the martial arts. Each class session involves a light warm-up stretch, 25 minutes of focused martial arts training, and a 5 minute dodge ball game. We focus on the importance of family, good grades, self-defense, and fun. This program is important in helping children learn important life skills to help them for a better future.

Kids Martial Arts - Bully Prevention

This course is offered 3 days a week for kids ranging from 5 years old to 14 years old. This course will focus on different aspects of bullying, how to avoid bullying, how to walk away from bullies, and how to defend oneself from a bully. This course will be focused in depth on how to work with the schools when getting bullied, options to take if bullying doesn't stop, and ways to help others being bullied. The self-defense in this course will be from American Karate, Muay Thai Kickboxing, Judo, and Brazilian Jiu-Jitsu. This course will give children confidence needed to be able to stand up for themselves and stop being a victim. This course will help them with increasing their self-esteem, belief in themselves, and help them where they are no longer afraid to go to school.

Kids Brazilian Jiu-Jitsu

It is a proven fact that 96% of all fights go to the ground. Brazilian Jiu-Jitsu uses technique and leverage rather than strength to protect oneself against an attacker. As a self-defense system, the skills learned in Brazilian Jiu-Jitsu are invaluable, as most physical confrontations end up going to the ground. The ability to use technique to protect yourself while in an inferior position, escape to a dominant position and end a conflict on your terms means the difference between safety and serious injury or worse. This class is especially important for Women and Children due to the high percentage of domestic abuse, sexual assaults, and kidnappings. Brazilian Jiu-Jitsu is a great physical workout that also focuses on cardio, conditioning, and endurance to get one in shape. Jiu-Jitsu teaches technique and patience vs. size and strength. Professor Robert Mrotek is a 1st Degree Black Belt in Brazilian Jiu-Jitsu. Inner Strength Martial Arts is affiliated under the Marcus Aurelio Jiu-Jitsu Academy. Master Marcus Aurelio is a 5th Degree Black Belt in Jiu-Jitsu and visits Inner Strength Martial Arts for Jiu-Jitsu seminars! See our events page for dates on these amazing seminars!

Brazilian Jiu-Jitsu

It is a proven fact that 96% of all fights go to the ground. Brazilian Jiu-Jitsu uses technique and leverage rather than strength to protect oneself against an attacker. As a self-defense system, the skills learned in Brazilian Jiu-Jitsu are invaluable, as most physical confrontations end up going to the ground. The ability to use technique to protect yourself while in an inferior position, escape to a dominant position and end a conflict on your terms means the difference between safety and serious injury or worse. This class is especially important for Women and Children due to the high percentage of domestic abuse, sexual assaults, and kidnappings. Brazilian Jiu-Jitsu is a great physical workout that also focuses on cardio, conditioning, and endurance to get one in shape. Jiu-Jitsu teaches technique and patience vs. size and strength. Professor Robert Mrotek is a 1st Degree Black Belt in Brazilian Jiu-Jitsu. Inner Strength Martial Arts is affiliated under the Marcus Aurelio Jiu-Jitsu Academy. Master Marcus Aurelio is a 5th Degree Black Belt in Jiu-Jitsu and visits Inner Strength Martial Arts for Jiu-Jitsu seminars! See our events page for dates on these amazing seminars!

Muay Thai Kickboxing

This self-defense system is amazing for a great cardio workout that helps teach how to defend oneself on the feet using punches, kicks, knees, elbows, clinch work, take-downs, and take-down defense. This intense, total body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. This program can burn anywhere from 500-800 calories, which is up to twice the calories you burn during  a one-hour step-aerobics class. This class focuses on preparing people to be comfortable with being able to defend oneself on the feet if a dangerous situation were to ever happen.

Boxing

Our mission at Inner Strength Martial Arts Boxing Academy is to provide youth and adults a safe, clean, positive, and motivating training environment. We use boxing and fitness as an avenue to teach our members lifelong health, respect, and how to be a positive contribution to society. We teach Boxing as a form of self-defense, a form of competition if one so chooses (not mandatory or required), promote fitness, and a martial art that brings people together as a family.

We offer classes for everyone at every level of fitness and experience! We have equipment on hand for new members to use, but encourage continuing members to purchase their own. Our Boxing Program is affiliated under Mr. Joe Lorenzi formerly out of Duluth and Proctor, MN. He currently runs Bemidji Boxing Club in Bemidji, MN and we are ecstatic to be working under him.

Our Boxing Coaches are Head Coach Nick Pristash, Assistant Coach Amy Lemenger, Assistant Coach Tyler Nystrom, and Assistant Coach Isaiah Smith. All 4 of them Boxing Coaches have a decade or more of Boxing and Competition under their belt and we are honored to have them at our Facility. For more details on our Boxing Program Contact Us!

© 2020 by Inner Strength Martial Arts